fitness by tk

Becoming a fitness instructor has changed my life in so many ways.

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If you're local to or visiting the beautiful Cap City,

come workout with me!

Here's where you can find me:

on the mic.

You can find me teaching fast-paced HIIT style classes at StudioTorch most days of the week! I promise you'll walk outta there happy you came & so damn proud of yourself! Here's my typical schedule:

Tuesday  10am

Wednesday 8:45am

Thursday 8:45am

FRIDAY 7:30am

Every Other Sunday

9:15am

 Also available through Mindbody & ClassPass.

private sweat sesh.

Come check out my small but mighty outdoor home gym in the heart Victorian Village. These sessions can accommodate all skill levels & will be 100% customized to your goals. 

Virtual classes.

Not feeling the in-person or in-studio sweat just yet? No problem! You can find me coaching 20 & 30 min pre-recorded virtual classes on our StudioTorch Digital Studio. 

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WANNA COLLAB?

Looking for an instructor for an upcoming event or hoping to partner up to bring awareness to a community cause or expand your outreach?

Looking for a wellness community? 

Check out these two organizations that I am proudly an ambassador for & stay tuned for upcoming events!