Movement is my medicine, nurturing my mind, body, and spirit. Whether I'm in a High Intensity Interval Training (HIIT) session or an Indoor Cycling class, my mind quiets, and my body takes charge. I let go of all the thoughts, worries, and tasks, dedicating that hour solely to myself. It's a time to focus on building strength and leave with a sense of accomplishment and pride in the effort I've put in. In the yoga studio, I shift gears and use that hour to connect with my mind— but instead of dwelling on daily concerns, I tune into my body, grounding myself through movement and breath on a deeper, spiritual level.

I've been passionate about movement for years and took the leap into teaching in 2019. That year, I earned my ACE Group Fitness Instructor (GFI) certification, and in 2023, I completed the CycleBar Instructor Bootcamp. In May of this summer, I became a Registered Yoga Teacher after completing my 200-hour Yoga Teacher Training (YTT) certification through AYA Yoga. I'm excited to I'm currently offering private sessions for small businesses, 1:1 yoga, special events, and open to all inquires. Please reach out with any questions &/or opportunities. 

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I've taught at several locations around Columbus and recently joined the team at GRIND Garage in Grandview! You can currently find me on the schedule early mornings every Tuesday and every other Saturday and Sunday mornings. Stay tuned for more class offerings and some pop-up subbing opportunities, too! See current schedule below.