Movement is my medicine, nurturing my mind, body, and spirit. Whether I'm in a High Intensity Interval Training (HIIT) session or an Indoor Cycling class, my mind quiets, and my body takes charge. I let go of all the thoughts, worries, and tasks, dedicating that hour solely to myself. It's a time to focus on building strength and leave with a sense of accomplishment and pride in the effort I've put in. In the yoga studio, I shift gears and use that hour to connect with my mind— but instead of dwelling on daily concerns, I tune into my body, grounding myself through movement and breath on a deeper, spiritual level.

I've been passionate about movement for years and took the leap into teaching in 2019. That year, I earned my ACE Group Fitness Instructor (GFI) certification, and in 2023, I completed the CycleBar Instructor Bootcamp. Currently, I’m working toward my 200-hour Yoga Teacher Training (YTT) certification with AYA Yoga, set to finish in late May. I'm excited to start offering asana classes this summer—stay tuned!

​​

I've taught at several locations around Columbus and recently joined the team at GRIND Garage in Grandview as a SWITCH coach! You can find me on the schedule every other week on Tuesday, Saturday and Sunday mornings. Stay tuned for more class offerings and some pop-up subbing opportunities, too! See current schedule below.